New Wells in Uganda!

The ShareJOY Run Wells

From our missionary Lawrence Lantz Please give a great thanks from us to everyone at the ShareJoy run.  Your proceeds have allowed us to dig a well here in Ngora which the community uses every day.  The neighbors around our church are especially grateful for the use of the well.  Since our town continues to face water shortages, this well …

5K Fuel Plan for a Newbie Runner

The ShareJOY Run Running

By Michelle Ulrich So you just signed up for your first 5K, bought new running shoes and planned out your training schedule. What else do you need to do? Well, whether you’re a seasoned runner or a fresh newbie, nutrition is another key component for a successful 5K. Your daily nutrition plan should include all the macronutrients, which include carbohydrates, …

Lung Power

The ShareJOY Run Running

Need more air? Deep breathing can help you run longer with less effort. By Gina Demillo Wagner;   Just before you crest a hill or reach the end of a speed interval, your lungs go into overdrive. Your breath becomes shallow and rapid. You think if only you could pull in more air, you could surge up that hill or …

How to Run Faster

The ShareJOY Run Running

If you can run 5 or 6 miles, you’re ready to boost your speed and fitness. By Jennifer Van Allen (Google+)   Want to run faster? If you can complete up to 5 or 6 miles, you’re ready to boost your speed and your cardiovascular fitness. Our Run Faster plan will ease you into track workouts to boost your leg and …