How to Run Nonstop for 30 Minutes

The ShareJOY Run Running

If you’re already running, here’s how to eliminate walk breaks. By Jennifer Van Allen (Google+)   If you’ve been exercising regularly and following a walk/run program for at least six weeks, you’re ready to run nonstop for 30 minutes—without walk breaks. What does “exercising regularly” mean? That’s some combination of running and walking for at least 150 minutes per week (roughly …

Tips for Your First Race

The ShareJOY Run Running

Follow these steps to prepare for your first 5K or 10K. By Jennifer Van Allen (Google+)   Even for seasoned racers, the days before a race can be stressful. With all the hope and hard work that you’ve invested in your goal event, you want to arrive at the starting line feeling calm, healthy, and ready to run your best. Here …